I haven't had the flu/been sick at all yet this year, knock on woooood! I'd like think it's mostly because I eat healthy foods and drink tons of water and green tea. In general, I very rarely get sick. Maybe it's partially good genetics but I really think taking care of yourself adds in there. The last time I was really, really sick and had to actually be on medication was about four years ago. I was also in a management position (retail), working ALL the time, and having to deal with gross people touching everything. Ick.
I don't know if it's just media hype but all that's been on the news (both local and national) is all about how the flu is horrible this year. Boston just declared it a public emergency I guess- scary stuff, nonetheless. I've never had a flu shot but once I am working in the dental field I'm assuming I will have to. I really don't believe in it unless you work in the health field, have a compromised immune system, are very young or very old, have other health problems, etc. For a normal person like myself, no. That's just me.
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Hey, found you through Norma's blog. It's Summer here in Australia, so the flu season is a way away. I do agree with you about looking after yourself, though. I got the flu last Winter and looking back, I distinctly remember my diet was less than stellar and I hadn't had a good workout in months. It really knocked me about, but the funny thing was that as soon as I started to feel better, I craved exercise, movement and fresh air.
ReplyDeleteThanks for popping in!
ReplyDeleteI think I might just have a really good immune system in general, I very rarely get sick, but eating healthy and exercising surely can't hurt! ;} I also drink more water than anyone I know and always have! Gulp, gulp.